Mkpuchi mgbatị ahụ nwere ike iku ume
Ihe mkpuchi ikiaka bụ ihe nkwado egwuregwu eji echebe nkwonkwo ikpere ndị mmadụ. Site na mmepe nke ọha mmadụ, ihe mkpuchi ikpere abụrụla otu n'ime akụrụngwa egwuregwu dị mkpa maka ndị na-eme egwuregwu. Ọtụtụ ndị na-ahụ egwuregwu n'anya na-eyi mkpuchi ikpere n'oge nkịtị. N'ezie, isi ọrụ nke ogwe aka bụ iji belata nrụgide na ahụ ndị mmadụ, ma n'otu oge ahụ, ọ nwere ike na-ekpo ọkụ ma chebe nkwonkwo. Ya mere, ihe mkpuchi ikpere na-enwekwa mmetụta dị mma n'oge nkịtị. N'otu oge ahụ, ị nwere ike iyi akwa mkpuchi iji gbochie mmerụ ahụ n'ahụ, nke nwere ike igbochi ụfọdụ nsogbu sprain. Onye nche egwuregwu nwere ụfọdụ nrụgide na nrụgide ahụ ziri ezi, n'ihi ya, ọ nwere ike ichebe nkwonkwo ikpere ụkwụ nke ọma. Ya mere, mkpuchi ikpere ụkwụ, dị ka ụdị ihe nchebe egwuregwu, na-aghọwanye ewu ewu na ndụ kwa ụbọchị.
Atụmatụ
1. Emere nke neoprene, nkwado ikpere a na-agbanwe agbanwe, na-enweghị ọgwụ, na-adịghị ada ada, na-esi ísì.
2. Ihe mkpuchi ikpere a na-arụ ọrụ site n'inye nrụgide na ibelata ọzịza na pad ikpere.
3. Ọ na-egbochi mmegharị nke nkwonkwo ikpere ụkwụ, na-ekwe ka ebe ahụ merụrụ ahụ gbakee.
4. Ihe mkpuchi ikpere na-ewusi nkwonkwo na akwara ike megide ujo. Na-echebe nke ọma nkwonkwo na ligaments.
5. Ọ dị oke ọkụ, ihe na-eku ume na ihe na-agbanwe agbanwe, dị mma na-eyi, nkwado dị mma na ịkwado, kwesịrị ekwesị maka ịgba ọsọ, egwuregwu bọọlụ na egwuregwu n'èzí.
6. N'oge oyi, nkwonkwo ga-adị ntakịrị, ma ị gaghị enwe ike ịrụ ọrụ nke ọma mgbe ị na-emega ahụ. Ọ bụrụ na ị na-eyi ihe mkpuchi ikpere, ị nwere ike na-ekpo ọkụ ma gbochie oyi ma mee ka mmegharị nke nkwonkwo dị mfe.
7. Mkpakọ na-enye site n'ikiri ụkwụ na-eme ka mgbasa ọbara na-ebuwanye ibu, na-ebuga ikuku oxygen na uru ahụ. Mgbe ị na-ebelata ọkwa lactate ọbara na ntinye ọbara, ịkwanye lactic acid na nkwụsị ọbara nwere ike iduga ọzịza, mgbu ahụ, na mbelata mmega ahụ.
