Uwe ume na-eku ume
Elkight na paịlị egwuregwu na-eme ihe eji eme ihe iji chebe nkwonkwo ụkwụ ndị mmadụ. Site na mmepe nke ọha mmadụ, ikiod padts enweela otu ngwa egwuregwu dị mkpa maka ndị egwuregwu. Ọtụtụ ndị hụrụ egwuregwu n'anya na-eyi akwa na oge nkịtị. N'ezie, ọrụ kachasị nke elkiew pad bụ belata nrụgide na ahụ ndị mmadụ, ma n'otu oge ahụ, ọ nwere ike ịmị ọkụ ma na-echebe nkwonkwo. Ya mere, elbow na-enwekwa mmetụta dị mma n'oge nkịtị. N'otu oge ahụ, ị nwere ike iyi oghere iji gbochie mmerụ ahụ ahụ, nke nwere ike igbochi ogo ịgba nsogbu. Ndị na-egwu egwuregwu nwere nrụgide ụfọdụ na nrụgide ahụ ziri ezi, yabụ na ọ nwere ike ichebe ikpere aka nke ọma. Ya mere, ilbowds, dị ka ihe dị iche iche na-echebe egwuregwu, na-abawanye ụba na ndụ kwa ụbọchị.
EGO
1. Emere nke neoopre, nkwado ikpere a na-agbanwe agbanwe, nke na-abụghị isi, na-enweghị isi, na enweghị isi.
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3. Ọ na-egbochi mmegharị nke nkwonkwo ukwu, na-ekwe ka mpaghara ahụ merụrụ ahụ dozie.
4. Na-echebe nkwonkwo na ligaments.
5. Ọ bụ ezigbo ọkụ, na-eku ume ma na-agbanwe ike ma na-agbanwe ike, nkwado dị mma na nke siri ike, kwesịrị ekwesị maka ịgba ọsọ, egwuregwu bọọlụ na egwuregwu n'èzí.
6 Ke ini etuep, nkwonkwo ga-enwe ike, ị gaghị enwe ike ịrụ ọrụ nke ọma mgbe ị na-emega ahụ. Ọ bụrụ na ị na-eyi akwa akwa, ị nwere ike iji kpoo ọkụ ma gbochie oyi ma belata mmegharị nke nkwonkwo.
7. Mkpakọ nke Elking na-enyefe mgbasa ọbara, na-ebuwanye oxygen karịa na akwara. Ka ị na-ebelata ọbara lactate na inredarations, lactic acid na-ebuka na ọbara stasis nwere ike ibute ọzịza, akwara akwara, ma belata arụmọrụ.
