-
Enwere ike iji ndị nche mgbaaka? Olee otú o si arụ ọrụ?
Nkwojiaka bụ akụkụ kachasị sie ike nke ahụ anyị, enwere ohere dị elu nke ọnya mmiri na nkwojiaka. Iji kpuchido ya pụọ na sprain ma ọ bụ mee ngwangwa mgbake, iyi ihe nche na-eche nche bụ otu n'ime ụzọ dị mma. Onye nche aka abụrụla otu ihe dị mkpa maka ndị egwuregwu iji yie T ...GỤKWUO -
Ngwa nchekwa maka nkwonkwo
Akara nche, ikpere na eriri atọ na-ejikarị ngwaọrụ nchekwa atọ na-ejikarị mma, nke tumadi ime ihe na nkwonkwo. N'ihi mgbanwe nke nkwonkwo, ihe owuwu ya dị mgbagwoju anya, ihe mgbagwoju anya na-ekpebikwa ọrịa nke nkwonkwo, yabụ onye nche mgbaaka, ...GỤKWUO -
Etu esi ahọrọ knelet na phré? Kụziere gị ka ịhọrọ kneel na nche
Kinlet isi 1. Ọ nwere ike ịkwalite mgbasa ọbara, nke dabara adaba maka ndị na-anaghị emega ahụ mgbe niile, ndị na-atụ egwu na-emerụ ahụ na Pro ...GỤKWUO -
Mee ka ị mara banyere mkpọchi ikpere
Kedu ihe ikpere akwa ikpere nke ikpere dị akwa bụ iji chebe ikpere ndị mmadụ. Pains ikpere abụghị naanị akụkụ dị oke mkpa na egwuregwu, kamakwa akụkụ dị mfe na enweghị nsogbu. Paint ikpere nwere ike belata mmerụ ahụ site na nkwonkwo ụkwụ, ihe karịrị ndọtị ma na-agbada site na mkpakọ; ...GỤKWUO -
Kụziere gị otu ịhọrọ onye nche n'aka
Ọrụ onye nche n'aka na mbụ bụ inye nrụgide ma belata ọzịza; Nke abụọ bụ igbochi ihe omume ma kwe ka akụkụ ahụ merụrụ ahụ iji gbakọọ. Standard nke ezigbo nche 1. Enwere ike iji ya na aka ekpe na aka ekpe, ma nwee ọrụ nke nrụgide na mgbochi: ...GỤKWUO -
Oleezi ihe mere anyị ji eji ụlọnga na-ebu ibu?
Mgbe ị rịọrọ akụkụ ahụ ọtụtụ na-eji egwuregwu dị mkpa ma ọ bụ na-agba ike, a na-echefukarị na aka ma ọ bụ ndị na-eme ka ọrụ ọ bụla na-arụ ọrụ. Ha nọ ebe ahụ ...GỤKWUO -
Ekwela ka ntakịrị akụkọ a mebie ọrụ Badminton gị!
Ọ dị mkpa iyi paịlị ikpere mgbe ị na-egwu ọjọọ Warminton? Nke a bụkwa nsogbu na-enye nsogbu na mbara ala. Na ụlọ ikpe Badminton, enwere ndị mmadụ pere mpe nke nwere ikpere na nkwojiaka, ebe a na-enweghị obi ike na ụlọ ikpe n'ihi nkà nke ha ...GỤKWUO -
Ndị ọkachamara na-akwado ịkpụ akwa ikpere na paịlị aka aka ekpe mgbe ọ na-agba ọsọ na whim
Na-agba ọsọ bụ otu n'ime mmega ahụ nkịtị. Onye ọ bụla nwere ike nwekwuo ọsọ ọsọ, anya na ụzọ nke ịgba ọsọ dịka ọnọdụ nke ha. E nwere ọtụtụ uru dị n'ịgba ọsọ: ida ịdị na-aga n'ihu, na-enwe ntorobịa ruo mgbe ebighị ebi, welie Cardioooooooooooooopery ọrụ ma melite oke ihi ụra ...GỤKWUO -
Otu esi echekwa eriri, ikpere na hips mgbe snowboarding ga-aga n'ihu
Ofzọ ziri ezi nke nchedo akwara, ikpere na nchebe hip mgbe snowboarding ga-aga n'ihu: Chebe ihu gị na ihu, mee ka ikpere gị niile bulie gị elu. Snowboarding, nke sitere na 1960s, bụ ihe egwuregwu snow na-eji ...GỤKWUO